Intentionally Grounded

Hello, I’m Alicia Wilford, founder of Intentionally Grounded. My passion is creating intentional, safe, and nurturing spaces where individuals can slow down, reconnect, and feel supported exactly as they are. Through my work, I guide clients in deepening their breath, cultivating self-compassion, and building a stronger connection between mind and body.

At Intentionally Grounded, we believe healing and growth happen when you feel seen, heard, and held in a supportive environment. Whether you are new to yoga or continuing your wellness journey, our approach encourages curiosity, mindfulness, and gentle exploration of your inner and outer experiences. Each session is designed to meet you where you are, honoring your unique needs and pace.

With a heart-centered approach, I aim to empower individuals (especially women and mothers) to reconnect with themselves, reduce stress, and move through life with more intention and balance. Yoga is more than movement; it’s an opportunity to come home to yourself, and I’m honored to guide others along that path.

Overview

• 5 years in business

• Serves Arlington, TX

• Background checked

• Small, personalized practice (1 practitioner)

• Trusted by local clients (hired 6 times)