Mama Moves Prenatal Yoga Session

Mama Moves: Prenatal Yoga Class

Movement for Mamas by Mamas

Expecting a little one? Ready to move, breathe, and feel good in your body as you grow your baby? This class is designed just for prenatal mamas who want safe, supportive movement and space to connect.

Join us every Wednesday at 7PM for Mama Moves, a weekly prenatal fitness + wellness class led by certified yogi Sandy Young.

We’re talkin’:

Prenatal-safe yoga, strength, and breath work, all designed to support your changing body

A calm, judgment-free space to relax, reset, and prepare for motherhood

Connection with other expecting mamas who get what you’re going through

📍626 Big Stone Gap Rd, Duncanville, TX 75137

This space is made for prenatal mamas, but all moms, aunties, and women who mother are welcome to come through, move, and feel supported.

All trimesters. All love.

Bring your mat, your water, and whatever kind of day you’re having. We got you.

$15/ per class- Non Members

$10/ per class- Ma.Ma. Club Members

Ready to move with us?

RSVP below to save your spot..... we can’t wait to welcome you to the Mama Moves family!

More About Your Instructor Sandy

It was in 2002 when Sandy realized the healing powers of yoga. She had just given birth to her second child and was suffering from postpartum depression when a friend suggested she try yoga. However, due to her preconceived ideas about yoga, she was reluctant. Eventually Sandy went and it changed her life. She felt the healing powers in her body and her attitude. Shortly after, in 2003, she decided to become a certified Yoga Instructor. Since then she has taught many private and group classes. She has witnessed hundreds of bodies and lives changed. Sharing yoga to the world has now become her passion and life’s work. Sandy now has over 2000 hours of training including, Egyptian Kemetic Yoga, Children’s Yoga, Hot Yoga, Chair Yoga and Yoga for Depression. She specializes on the metaphysical aspects of each pose and how it affects body parts, Chakras and how you can apply information learned about yourself on the mat into your world to help you make better choices allowing you to "Choose Again" daily.